Mind/Body Mechanics Approach

When coping with a behavior, way of thinking, or physical illness that “holds us down,” we almost always compound the problem with stress and tension.

We want to change. We want things to be “different” than they are now. But we don’t quite know how to get there. Mind/Body mechanics provides clients with a comprehensive program of tools & techniques, on both the conscious and sub-conscious levels of mind, to enhance change & self empowerment.

Self hypnosis is a powerful tool in relieving stress, at the subconscious level, where it is triggered. Self-hypnosis was recognized by the American Medical Association in 1958 as an adjunct medical therapy. Much like meditation, self-hypnosis utilizes states of of deep relaxation to aid healing and transformation on every level:
physical, mental, and spiritual. Self hypnosis is a key component in long-term change.

In self-hypnosis we allow ourselves to move beyond the chatter of the conscious mind, into a state in which we're more receptive to the power of suggestion. Completely aware, yet also deeply relaxed, we use this opportunity to plant seeds for real and sustainable change from the inside out. As we repeat the process again and again, we unwind the patterns that bind us, replacing them with more positive and balanced ways of thinking and being that are aligned with our vision of a healed, whole, and happy "me."

Everything you want to be is already inside of you. Hamptons Stress Management is here to help you tap into and express your true potential.