Tools for being your best self.

Smoke-Free 1: Guided relaxation with positive suggestions for stress relief, plus suggestions to stop smoking. As smoking is a self-medicator for relieving stress, incorporating stress relief tools and techniques is an integral part of quitting the smoking habit. The recording is designed to be used at least once/day for days 1-14, (preferably as you drift off to sleep). At day 15, shift to Smoke-Free 2 for 14 consequetive days. This recording includes suggestions to remain a non-smoker for life.

Postpone each cigarette impulse during the day, by taking 10 deep breaths with the word “RELAX” at each exhale. The breathing, with the word command, reduces physical stress, quickly. This “breath break” replaces your cigarette break. In time, with the combination of the mp3 and breathing technique, the habit drops off, naturally. The urges to smoke will become less and less frequent. The habit simply drops away. And you will not gain any excess weight, as the stress reduction suggestions will keep you from adopting another self-medicator, such as impulse eating.

Relax and enjoy the stress-relieving, healing benefits of this ancient practice with this simple, guided meditation.

Guided relaxation with positive imagery for moving out of the negativity of the past and into a very positive, self-empowered future.  Great for a good night’s sleep and a great start to the day!

Guided relaxation to induce deep physical and mental relaxation, in less than 20 minutes.  You will awake feeling calm, centered and very refreshed.  Fifteen minutes of self-hypnosis has the same effect of a three hour!

This deeply relaxing recording will introduce you to the deeply relaxing experience of self-hypnosis, while introducing positive suggestions to relieve stress on both the physical & mental levels.  The benefits of the suggestions are cumulative.  The more you listen, the better you feel. For maximum benefit, use for at least 7-10 consecutive days.  It may be used during the day, to relieve stress.  When used at night, it will help you to drift off, easily, into a deep, restorative sleep.

Weight Loss 1:  Guided relaxation to relieve stress, plus suggestions for healthy eating and weight release.  For maximum results, use at least once/day for 1-15 days as you drift off to sleep, and again upon awakening, if schedule allows.  Have healthy foods on hand to support the suggestions.

Weight Loss 2:  Guided relaxation with suggestions to release the habit of impulse eating. Designed to be used at least once/day for days 16-30. Healthy weight loss is between 1-2 lbs/week.  After the initial 30 days, continue using both recordings until you reach you goal weight.

Guided relaxation with positive imagery to explore and reconnect with your inner strengths, hopes and dreams.  Very healing and restorative.

This recording is designed to guide you into a relaxed state, while promoting self confidence.  Positive suggestions for letting go of the past, trusting in the future and choosing to think positive, begin to create an inner blueprint for success and achieving your goals.  Before listening, write down a goal you would like to achieve.  Listen for a  minimum of 7-10 days, for maximum benefit.