This deeply relaxing recording will introduce you to the deeply relaxing experience of self-hypnosis, while introducing positive suggestions to relieve stress on both the physical & mental levels.  The benefits of the suggestions are cumulative.  The more you listen, the better you feel. For maximum benefit, use for at least 7-10 consecutive days.  It may be used during the day, to relieve stress.  When used at night, it will help you to drift off, easily, into a deep, restorative sleep.