Weight Loss 1:  Guided relaxation to relieve stress, plus suggestions for healthy eating and weight release.  For maximum results, use at least once/day for 1-15 days as you drift off to sleep, and again upon awakening, if schedule allows.  Have healthy foods on hand to support the suggestions.

Weight Loss 2:  Guided relaxation with suggestions to release the habit of impulse eating. Designed to be used at least once/day for days 16-30. Healthy weight loss is between 1-2 lbs/week.  After the initial 30 days, continue using both recordings until you reach you goal weight.